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Here are 4 simple ways of increasing the amount of good bacteria (Probiotics) in your system.
Step 1: Eat more sour foods! They contain healthy acids that create a type of PH in your system that supports the growth of Probiotics. Add a tablespoon of apple cider vinegar to your meals and consume more fermented vegetables, like sauerkraut and kimchi.
Step 2: Eat more Probiotics-rich foods, such as organic yogurt and kefir.
Step 3: Include high-quality fiber in your diet. Chia seeds, organic fruits and vegetables (especially potatoes and sweet potatoes) are great options.
Step 4: Take a quality Probiotics supplement. Vimerson Health Probiotics helps you boost the amount of good bacteria in your body and restore your overall health.
Remember, a healthy balance of Probiotics can help with your skin, your hormone levels, a better absorption of nutrients, digestive health and much more!