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4 Simple Ways to Increase Probiotics in Your Body

by Vimerson Health Team May 24, 2016

4 Simple Ways to Increase Probiotics in Your Body

Here are 4 simple ways of increasing the amount of good bacteria (Probiotics) in your system.

Step 1: Eat more sour foods! They contain healthy acids that create a type of PH in your system that supports the growth of Probiotics. Add a tablespoon of apple cider vinegar to your meals and consume more fermented vegetables, like sauerkraut and kimchi.

Step 2: Eat more Probiotics-rich foods, such as organic yogurt and kefir.

Step 3: Include high-quality fiber in your diet. Chia seeds, organic fruits and vegetables (especially potatoes and sweet potatoes) are great options.

Step 4: Take a quality Probiotics supplement. Vimerson Health Probiotics helps you boost the amount of good bacteria in your body and restore your overall health.

Remember, a healthy balance of Probiotics can help with your skin, your hormone levels, a better absorption of nutrients, digestive health and much more!




Vimerson Health Team
Vimerson Health Team

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