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Cheesy Cauliflower 'Breadsticks'

by Vimerson Health Team September 02, 2019

Cheesy Cauliflower 'Breadsticks'

Are you on a keto diet? Or on the fence about starting one? It is quite a tasty diet, if I may be frank, and here is a great irresistible (and easy to cook) snack brought to us by Marilyn, our in-house chef, and Social Media contributor. Lose weight and improve your health the tasty way - thanks, Marilyn!
Cheesy Cauliflower 'Breadsticks'

Ingredients: 

1 medium-size cauliflower, cut into 1-inch bunches (around 6 cups)
1/2 cup shredded half-skim mozzarella cheese                   
1/2 cup shredded parmesan cheese                                  
1/2 cup grated cheddar cheese
1 large egg size  
1/4 cup minced fresh basil
1/4 cup minced fresh parsley
1 garlic clove,  finely chopped
1 tsp salt
1/2 tsp pepper
Marinara sauce (optional)
Method:

Before starting to cook, preheat oven to 425°F. Transfer all cauliflower to a food processor until totally ground. Microwave, covered, in a microwave-safe bowl on high for 8 minutes, give or take. When the cauliflower is cool enough to handle, wrap it in a clean kitchen towel and squeeze it until completely dry. Transfer back it to bowl. 
After, in a different bowl mix the cheeses together. Stir half of the cheese mixture in with the cauliflower, reserving the remainder. Combine the egg, herbs and salt and pepper to taste; stir into the blend of cauliflower.
On a baking tray covered with parchment paper, shape cauliflower mixture into an 11x9-in. rectangle. Bake it until the edges become golden brown, about 20-25 min. Top with reserved cheese; bake until melted and bubbly, for 10-12 min. Slice into 12  breadsticks. You can serve it with your favorite (or homemade) marinara sauce.

Enjoy your refreshing snack, and as always, you're welcome.

 

 

Marilyn,
Vimerson Health



Vimerson Health Team
Vimerson Health Team

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