Cardiovascular issues are commonly associated with overweight middle-aged men, but that doesn’t mean everyone should not take steps to better their heart. There are three steps to ensure that your blood bumps with ease.
Exercise, a daunting process for some. Go to the gym, work out with weights, run 15 miles a day - all useless if you don’t already do this! In fact, exerting yourself too much can be harmful to your body and heart. We at Vimerson Health propose you start off light. There are many ways to squeeze in exercise into your daily routine, even 20 minutes a day. Here are some ideas:
Food and water are the source of life, but it’s what you eat and drink is what is important. It is suggested to drink 8 glasses a day, a glass containing 8 ounces. Just think of 8x8. But don’t get yourself down if you don’t achieve this immediately, keep a bottle filled next to you and soon you will notice that you are refilling it more. And food, such tasty, rich foods that we all love, needs to be monitored. This is so important for cardiovascular health. The unhealthy fats and carbohydrates that we consume can clog up the arteries and can lead to angina, heart attacks and strokes. Eat well and don’t overeat. Here are some examples of ways to eat healthily:
A utopia for some, a stress free life is not at all difficult to achieve. Fresh air, healthy food and good time management can aid in reducing stress. Stress leads to a higher heart rate and dilated blood vessels, increased blood pressure, and induces high levels of adrenaline, cortisol and noradrenaline. It can be difficult to quit a high pressured job, but try and even out the stresses.
Heart Care in a nutshell:
Drink plenty of water, eat more fresh food, spend time out of doors for walks and fresh air, and allocate time for yourself.
If you really want to take your heart care to another level, you can always supplement. We at Vimerson Health have a product aimed directly to help your heart: Coenzyme Q10 Ubiquinone 200mg
Vimerson Health's CoQ10 Ubiquinone 200mg may help:
Increase Heart Vitality*
Strengthen Heart Muscle*
Promote a Healthier Cardiovascular System*
Support Healthy Blood Pressure*
Support Healthy Brain Function*
Boost the Digestive & Immune Systems
CoQ10 Ubiquinone may also help maintain healthy cholesterol levels, increase energy production in cells, enhance oxidative activity and contribute to skin health.* Our CoQ10 is a supplement that doesn’t just aid one area of the body, but ENHANCES OVERALL HEALTH.*
*These Statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
If you prefer to concentrate on one aspect of the heart, and increase your omega-3 intake, then we suggest supplementing with either Vimerson Health Fish Oil Omega-3 or Vimerson Health Krill Oil Omega-3