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There are numerous spices out there that are great for our health, but Turmeric and Ginger are undoubtedly the most powerful ones if you wish to achieve an ultimate health boost. Both these spices have incredible properties and nutritional benefits as well as preventive and medicinal benefits.
Let's take a look at the different ways in which Turmeric and Ginger can impact our health.
Curcumin is a natural anti-inflammatory and detoxification compound
Curcumin, the most important compound in Turmeric, has strong anti-inflammatory properties. This explains Curcumin’s healing powers to those who are suffering from joint and back pain, arthritis, osteoarthritis and rheumatoid arthritis. How does it work? Curcumin blocks inflammatory pathways, effectively preventing the launch of a protein that triggers swelling and pain.
Turmeric also has detoxification properties: it promotes a healthy digestion and can aid in weight control. Studies have shown that it helps to eliminate low density lipoprotein (LDL), also known as bad cholesterol, from the liver. Due to its detoxification and anti-inflammatory qualities, Turmeric is used as a dietary supplement for the relief of irritable bowel syndrome and stomach disorders.
Turmeric increases the antioxidant capacity of the body
Oxidative damage is believed to be one of the main mechanisms behind aging and many diseases. It involves free radicals, highly reactive molecules with unpaired electrons that tend to react with important organic substances, such as fatty acids, proteins or DNA. The main reason antioxidants are so beneficial is that they protect our bodies from free radicals.
Curcumin happens to be a potent antioxidant that can neutralize free radicals due to its chemical structure, but it also boosts the activity of the body’s own antioxidant enzymes. In that way, Curcumin’s fight against free radicals is two-fold. It blocks them directly and then stimulates the body’s antioxidant mechanisms.
Curcumin boosts brain function and helps lower risk of brain diseases
Neurons are capable of forming new connections, but in certain areas of the brain they can also multiply and increase in number. One of the main drivers of this process is the Brain-Derived Neurotrophic Factor (BDNF), which is a type of growth hormone that functions in the brain.
Many common brain disorders have been linked to decreased levels of this hormone. Interestingly, Curcumin can increase brain levels of BDNF. By doing this, it may be effective at delaying or even reversing many brain diseases and age-related deficiencies in brain function.
Curcumin promotes cardiovascular health, normal blood pressure & good circulation
Heart disease is the biggest killer in the world. It turns out that Curcumin may help reverse many steps in the heart disease process. Perhaps the main benefit of Curcumin is improving the function of the endothelium, which is the lining of the blood vessels.
It is well known that endothelial dysfunction is a major driver of heart disease and involves an inability of the endothelium to regulate blood pressure, blood clotting and various other factors. Curcumin also reduces inflammation and oxidation (as discussed above), which are also important in heart disease.
Turmeric can help prevent cancer
The use of Turmeric could also have good effects in delaying or preventing many forms of cancer. Researchers have been studying Curcumin as a beneficial herb in cancer treatment. Studies have shown that it can reduce angiogenesis (growth of new blood vessels in tumors), metastasis (spread of cancer), as well as contribute to the death of cancerous cells.
Ginger may boost the immune system
German researchers have discovered that sweat is a potent agent for fighting germs to fight off infections. If you've ever tried an infusion of ginger you'll know about it because it really causes a lot of heat. By warming the body, ginger can help prevent the buildup of toxins in your organs. It also cleanses the lympathic system. What's more, Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections.
Ginger provides relief from stress
The Cineole content in Ginger can help to provide a feeling of calmness. It aids in reducing anxiety so that it becomes an ideal complement to anxious days or seasons in which emotions fluctuate too much. Stress affects lots of people around the world, but fortunately the intake of Ginger can contribute to our body being somewhat more relaxed.
Ginger has anti-inflammatory properties
Ginger contains very potent anti-inflammatory compounds called Gingerols. When you suffer from muscle pain because you do high performance sports or great efforts, Ginger is a great painkiller. It is believed consuming Ginger before exercise might aid in reducing naturally occurring muscle pain during exercise.
Ginger relieves gastrointestinal discomfort and nausea
Ginger is sensational for both stomach problems and gastrointestinal problems, because it not only relieves discomfort but also facilitates digestion. By relaxing the muscle in your gut, ginger allows food to move easily along the digestive system. This is why it is great for people who are bloated, constipated or who suffer from gastrointestinal disorders. Ginger is also considered a natural remedy for nausea.