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Meditation trains our mind to master our consciousness, whether to achieve a specific benefit such as coping with a chronic pain or to identify content we may be missing in our hectic routine.
This activity provides numerous benefits to our overall wellbeing as it impacts in a physical and mental aspect. It gives people tools to be able to focus on the present being and be able to live it fully.
Today we want to enlighten you with our favorite songs to enjoy during this practice. We hope you try them and choose your favorite ones! Every song is very different from the other, and each one provides a special moment.
Coldplay - Strawberry Swing
Carlos Nakai - Earth Spirit
Yo-Yo Ma - Unaccompanied cello suite no. 1 in G Major
James Bay – Move Together
Elliot Moss - Slip
Sri Chinmoy - Flute
Dan Gibson's Solitudes - Sleep Deeply: As Twilight Fades
Ben Howard - End of the Affair
Oh Wonder - All We Do
Justin Bieber (Colin & Caroline cover) - Sorry