Shamrock Smoothie Recipe

by Vimerson Health Team March 04, 2021

Our Shamrock Smoothie is a flexible recipe that you can tailor to your individual preferences. The recipe essentially combines two cups of leafy greens, three cups of fruit and two cups of liquid to create a healthy, green smoothie. Our ingredients list will give you some inspiration!

This recipe will create roughly two servings of Shamrock Smoothie and will take roughly fifteen minutes to make, including fruit and vegetable preparation time. You will need a blender.

Ingredients

2 cups of leafy greens, ideas include:

Spinach
Kale
Collards
Swiss chard
Bok choy

3 cups of fruit, ideas include:

Banana
Strawberries
Blueberries
Mango
Avocado

2 cups of liquid, ideas include:

Coconut water
Coconut milk
Almond milk

Optional extras:

Chia seed
Flaxseed
Spirulina
Cinnamon
Natural peanut butter
Green decorations (edible shamrocks, edible green glitter, etc)

Instructions

1. Start out by preparing your chosen fruit and vegetables. Wash, chop, seed and peel wherever required.

2. Measure out two cups of leafy greens and place them in the blender.

3. Measure out three cups of fruit and place this in the blender too.

4. If you are adding any optional extras, add these to the blender according to your preferences. Some people prefer lots, while others prefer just a little.

5. Pour two cups of your chosen liquid into the blender.

6. Blend until smooth.

7. Pour your smoothie into your cup. If you like, you can add a little extra Irish charm with edible green decorations or by using a green straw!