Dietary supplements are products intended to supplement one's diet and provide essential nutrients such as vitamins, minerals, herbs, or other beneficial substances in concentrated form.

Generally, dietary supplements are safe when used as directed. However, it is important to consult with a healthcare professional before starting any new supplement, especially if you have any underlying health conditions or are taking medication.

No, dietary supplements cannot replace a healthy diet. They are designed to complement a balanced diet by filling nutritional gaps. It is crucial to focus on consuming a variety of nutrient-rich foods as the foundation of a healthy lifestyle.

Selecting the right dietary supplement depends on your specific nutritional needs and health goals. Read product labels, check for third-party testing and certifications, and consider consulting with a healthcare professional or a registered dietitian for personalized guidance.

When purchasing dietary supplements online, consider the reputation and credibility of the brand, customer reviews and ratings, ingredient transparency, manufacturing practices, and return policies. It's also advisable to buy from reputable online retailers or the brand's official website to ensure product authenticity and quality control.