The Rich Nutritional Profile of Ginger
Ginger's appeal extends beyond its taste and aroma. It boasts a rich nutritional profile that includes vitamins, minerals, and bioactive compounds. Here's what a serving of ginger (about 100 grams) contains:
|
Nutrient
|
Amount
|
|---|---|
|
Calories
|
80
|
|
Carbohydrates
|
18 grams
|
|
Dietary Fiber
|
2 grams
|
|
Protein
|
1.8 grams
|
|
Vitamin C
|
5 milligrams
|
|
Vitamin B6
|
0.16 milligrams
|
|
Iron
|
0.6 milligrams
|
|
Potassium
|
415 milligrams
|
|
Magnesium
|
43 milligrams
|