The Rich Nutritional Profile of Ginger

Ginger's appeal extends beyond its taste and aroma. It boasts a rich nutritional profile that includes vitamins, minerals, and bioactive compounds. Here's what a serving of ginger (about 100 grams) contains:

Nutrient
Amount
Calories
80
Carbohydrates
18 grams
Dietary Fiber
2 grams
Protein
1.8 grams
Vitamin C
5 milligrams
Vitamin B6
0.16 milligrams
Iron
0.6 milligrams
Potassium
415 milligrams
Magnesium
43 milligrams